Use the water’s resistance to your advantage. This class will challenge your muscular and cardiovascular endurance while improving balance, stability, and flexibility. Classes take place in the shallow end of the pool. Confidence in shallow water is required.

Break free from routine and bust a move! This fun and energetic fitness class will have you dancing like nobody's watching with popular moves from different dance styles like hi-lo, hip hop, salsa, bhangra and more!. This class features high- and low-impact movements, with modifications available  to suit a variety of fitness levels. 

Bang those drums! This energetic cardio fitness class combines rhythmic, full-body moves with powerful drumming on fit balls, all set to the beat of the music. You’re sure to have fun, raise your spirits, and leave any stress at the door during this cathartic drumming experience.

Kick it up a notch! Hone your cardiovascular fitness, muscles, and motor skills using choreographed kickboxing moves set to energizing music.  This class will leave you exhilarated and ready to take on the world.

Fight to get fit! Group Fight is a gripping hour that builds cardio fitness, total-body strength, and coordination. Fueled by thrilling music, you’ll combine the hottest, adrenaline-fueled MMA movements with the latest exercises from outside the octagon.

Move your body and improve your cardiovascular fitness, balance, agility and coordination, through a variety of fun choreographed high and low-impact movements.

Step is a fun, low-impact cardiovascular class where you’ll move up, down and all around a bench. Using your whole body, you’ll step through dance-like choreography and intervals to get your heart pumping. Step is good for any fitness level.

Join this energetic dance class. Zumba cardio dance mixes high- and low-intensity moves using the rhythms of Latin and music. You'll raise your fitness level in a fun, encouraging atmosphere. No dance experience is required.

Go the distance with this full-body workout. This class combines cardiovascular training through cycling drills with muscle conditioning exercises off the bike.

Ride stronger! Come prepared for a cardiovascular workout that emphasizes proper form, technique, and safety. Challenge your endurance and stamina with hills, climbs, sprints and more on an indoor cycling bike.

This low-impact dance fitness class has all the fun of a regular Cardio Dance class but at a slightly slower pace and with a little less bounce! You'll be moving and grooving to all your favourite  tunes, dancing your way to fitness while being gentle on your joints.

This slower-paced gentle fitness class includes primarily seated chair exercises with some supported standing exercises to improve function, mobility, flexibility, strength, and balance. This class is designed for individuals with moderate exercise limitations. It’s ideal for those who may use a mobility aide, are at risk of falls, have difficulty getting to the floor, and can do 15-30 minutes of continuous exercise. Participants can choose their own pace and intensity in the class. 

This gentle cycle class offers you the opportunity to try cycle at a lower intensity with shorter intervals.  Cycle is a great cardio workout that's easy on the joints.  This class features an extended warm-up, a few small intervals of speed and seated hills, extended cool-down and gentle stretching off the bike.  You can go at your own pace to make the workout right for you! Please arrive early so the instructor can customize your bike set up for perfect postural alignment. Take note of your settings for quick and easy set up in subsequent classes. 

Gently improve your strength, endurance, mobility, and stability without the stress on your joints. This total body, low-impact workout combines resistance, balance, and gentle cardio exercises using standing, seated, and floor mat exercises. This 45- or 60-minute class takes place indoors in our fitness studios.

This slower-paced yoga class incorporates poses while seated on a chair or standing and supported. Ideal for those who have difficulty getting to the floor, this class focuses on releasing tension in commonly tight muscles, improving posture, restoring mobility, and relaxing the mind and body through breathwork. 

This slow-to- moderate-paced yoga class takes a modified approach to many standing, seated, and floor poses to make them more accessible to participants who are new to yoga or have injuries, significant tightness, or soreness in their bodies. Transitions between poses will be slower and focus will be on supported strength, relaxation, and gentle release.

Add some pep to your step with this low-impact fitness class. Made popular in Europe, Nordic walking incorporates more muscles with each stride. This class is performed primarily outside on the walking paths surrounding the YMCA facility when the weather permits, or indoors on the track.

This low-impact workout will combine walking, strength, and balance exercises as we trek together on sidewalks and pathways. Perfect for those who like a gentler approach to fitness while enjoying the outdoors and social connections. Participants must be able to walk unassisted with occasional breaks for 45-60 minutes.

Gently improve your strength, endurance, mobility, and stability without the stress on your joints. This total body, low-impact workout combines resistance, balance, and gentle cardio exercises using the Queenax Functional Training System.

Zumba Gold is perfect for anyone wanting a modified Zumba class with lower intensity. It offers easy-to-follow choreography focused on improving balance, range of motion, and coordination. Get ready to work up a sweat and leave feeling strong, empowered, and energized!

Improve your fitness foundation and find ease in everything you do! This low-impact workout is designed to improve overall strength, stability, joint mobility, and postural alignment using slow, controlled movements and breathwork. The class will incorporate standing and floor exercises from traditional Pilates , barre, and yoga traditions which can be modified for a variety of fitness levels. Please bring a yoga or Pilates  mat to class with you.

This faster paced class focusses on strength and endurance through flowing yoga sequences that challenge strength, endurance, and flexibility. This class is suitable for those with previous experience who are ready to take their practice to the next level.

Compliment your strength and cardio workouts with a relaxing stretch class. You’ll work on increasing flexibility and improving posture, preventing injury, and learning to quiet your mind. 

Find your inner strength by moving your body through standing, seated, and lying postures while focusing on your breath. You’ll be guided through asanas / movements that will help improve your flexibility, balance, and body awareness. Finish the class feeling centered and rejuvenated.

Meet your fitness goals with a combination of strength training and endurance training in this circuit-style class. Participants will rotate through a series of strength training and cardiovascular fitness exercises that will target all the major muscles for a total body fitness experience.

Cut workout boredom and get fit  by cross training. You'll challenge and improve your cardiovascular and muscular endurance, agility, core strength and overall fitness through sports drills and plyometrics.

Come and join us for this festive fitness event, with classes including Strength, HIIT, Zumba, and Stretch followed by a holiday social. Hope to see you there!

Get strong! In this weight training class, you’ll use a variety of equipment and techniques for a total body workout. Instructors will lead you through a resistance class developing your strength and endurance. There will be a strong emphasis on proper form and technique.

Blast all your muscles with a high -rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power® combines essential lifting moves with functional integrated exercises.

Get the ultimate workout with HIIT! Challenge and improves your cardiovascular fitness, balance, core strength,  and muscular endurance in this dynamic, high-energy workout by doing intervals and using a variety of equipment.

Meet your fitness goals with this multi-level bootcamp. Challenge your strength, endurance, balance, agility, coordination, and speed with drills that include multiple options suited to your fitness level. Participants should come dressed for the weather.

If you want to sweat, have fun and burn calories,  QueenAx is for you. This class combines TRX, superfunction suspension training, UFO boards and battle ropes with other equipment in a circuit format to give you an effective full body workout. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. All levels are welcome. 

Join us for a challenging and fun workout.  This class blends cardio and strength training, using a variety of equipment on the weight floor to build muscular strength and endurance, with a focus on proper movement execution.